Mimic barbell exercises with resistance bands. The 40" Resistance Band Bar is perfect for traditional biceps and triceps curls, standing military presses, standing/upright rows, overhand grip hammer curls, and much, much, more! Once you get your hands on an Anazao Fitness Gear Multi-Myo resistance band bar you'll not only rethink your resistance band training but your fitness and conditioning workouts altogether. There is no better way to use resistance bands with confidence, stability, free range of motion and comfort. The benefits of the 3rd Strap You can do everything with the 3-Strap Bar that you can do with the 2-Strap Bar + work multiple muscles and engage your core while doing traditional curls. The added function of connecting an additional resistance band to the center strap is what makes the 40" 3-strap resistance band bar one of a kind. First, connect resistance bands to the outside connection rings and then add another resistance band by connecting both carabiners to the middle strap to increase and distribute resistance along the length of the bar when performing curls (biceps, triceps, hammer, etc.). This creates an amazing functional workout while receiving the benefits of multi-planar exercise. The increased resistance and longitudinal distribution causes you to engage your core and maintain proper posture throughout each repetition. Exercise videos and instructions available online for free. PLEASE NOTE: Anazao Fitness Gear is recommended for use with Bodylastics resistance bands with D.G.S technology. These bands feature anti-snap technology and sturdy metal carabiners making them safer and more durable than standard resistance bands. Not all resistance bands are suitable for use with Anazao Fitness Gear. DO NOT exceed 200 pounds of resistance on any Multi-Myo Bar. For use with resistance bands only.